Harini scoll2 ig Jumpa ig coach .omar ni..best sgt sharing beliau

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Harini scoll2 ig Jumpa ig coach .omar ni..best sgt sharing beliau
Harini scoll2 ig Jumpa ig coach .omar ni..best sgt sharing beliau . SIAPA YANG TAK TAHU MASAK SANGAT TU ..WAJIB TRY MENU SIMPLE NI . Makan macam ni pun boleh turunkan berat badan ..tambah2 yg bz kan .Tq coach .omar share resepi ni . . Makan nasi sepenumbuk. ikan ni sayur ulam..paling senang timun or salad sambal sikit . Dah komplete ada karbo,protien,fiber. . Mesti lepas tgk posting sy ni .tertelan air liur.hangpa terus masuk dapor buat kan. Dinner @ lunch pun boleh mkn mcm ni .makesure Kalau lunch sebelum kul 8 mlm . . Jom follow coach .omar .omar .omar suka tengok ig dia..byk sharing tips yg mudah . . Kredit .u.oking . Ok uolls jom try!Ni menu wajib sy kalau hari bzSbb Senang Nak sediakan..Jgn lupa tag member korang jugak k!Jom share . . . . . .

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